Items filtered by date: March 2025

Blisters are fluid-filled sacs that form on the skin due to friction, heat, or cold. They commonly develop on the feet as the result of running, wearing ill-fitting shoes, or exposure to extreme temperatures. Blisters caused by friction typically appear as raised, clear bubbles of fluid on the skin, while those caused by heat or cold may be accompanied by redness, swelling, or pain. Symptoms include a painful, tender area where the skin has been damaged. Blisters from heat can occur from burns, while cold blisters may form due to frostbite or prolonged exposure to cold surfaces. The pain can range from mild to intense, especially when pressure is applied. A podiatrist can help by providing proper treatment, such as draining the blister, if necessary, dressing it to prevent infection, and advising on how to avoid future blisters. They can also offer guidance on selecting the right footwear. If you have painful blisters on the feet, it is suggested that you schedule an appointment with a podiatrist.

Blisters are prone to making everyday activities extremely uncomfortable. If your feet are hurting, contact one of our podiatrists of Complete Foot & Ankle Specialists, LLC. our doctors can provide the care you need to keep you pain-free and on your feet.

Foot Blisters

Foot blisters develop as a result of constantly wearing tight or ill-fitting footwear. This happens due to the constant rubbing from the shoe, which can often lead to pain.

What Are Foot Blisters?

A foot blister is a small fluid-filled pocket that forms on the upper-most layer of the skin. Blisters are filled with clear fluid and can lead to blood drainage or pus if the area becomes infected.

How Do Blisters Form?

Blisters on the feet are often the result of constant friction of skin and material, usually by shoe rubbing. Walking in sandals, boots, or shoes that don’t fit properly for long periods of time can result in a blister. Having consistent foot moisture and humidity can easily lead to blister formation.

Prevention & Treatment

It is important to properly care for the affected area in order to prevent infection and ease the pain. Do not lance the blister and use a Band-Aid to provide pain relief. Also, be sure to keep your feet dry and wear proper fitting shoes. If you see blood or pus in a blister, seek assistance from a podiatrist.

If you have any questions, please feel free to contact our offices located in Bellefontaine, OH and Springfield, OH . We offer the newest diagnostic and treatment technologies for all your foot care needs.

Selecting the right marathon running shoes is essential for performance and injury prevention. Comfort should be the top priority, as a well-fitting shoe reduces the risk of blisters and discomfort over long distances. Cushioned shoes provide excellent shock absorption, helping to reduce impact on the joints and muscles during extended runs. Runners who prefer a more responsive feel may benefit from carbon plate running shoes, which enhance propulsion and improve efficiency. Foot type, arch support, and running style should also be considered when choosing the best shoe. Trying on different styles and testing them with a short run can help determine the best fit. Investing in high-quality marathon shoes tailored to individual needs can improve endurance, reduce fatigue, and enhance overall performance on race day. Foot conditions can develop as a result of wearing the wrong running shoes. If this applies to you, it is suggested that you contact a podiatrist who can treat various foot ailments, and guide you on what the best type of running shoe is for you.

For more information about walking shoes versus running shoes, consult with one of our podiatrists from Complete Foot & Ankle Specialists, LLC. our doctors can measure your feet to determine what your needs are and help you find an appropriate pair of footwear.

Foot Health: The Differences between Walking & Running Shoes

There are great ways to stay in shape: running and walking are two great exercises to a healthy lifestyle. It is important to know that running shoes and walking shoes are not interchangeable. There is a key difference on how the feet hit the ground when someone is running or walking. This is why one should be aware that a shoe is designed differently for each activity.

You may be asking yourself what the real differences are between walking and running shoes and the answers may shock you.

Differences

Walking doesn’t involve as much stress or impact on the feet as running does. However, this doesn’t mean that you should be any less prepared. When you’re walking, you land on your heels and have your foot roll forward. This rolling motion requires additional support to the feet.

Flexibility – Walking shoes are designed to have soft, flexible soles. This allows the walker to push off easily with each step.

If you have any questions, please feel free to contact our offices located in Bellefontaine, OH and Springfield, OH . We offer the newest diagnostic and treatment technologies for all your foot care needs.

Pain on the bottom of the heel, also termed plantar heel pain, can make walking and standing difficult. Such heel pain is often caused by plantar fasciitis, which is the inflammation of the thick band of tissue along the bottom of the foot. Other causes include heel fat pad atrophy, stress fractures in the heel bone, nerve entrapment, or systemic conditions like rheumatoid arthritis. Symptoms of plantar heel pain include sharp or aching pain that is often worse in the morning or after prolonged standing. A podiatrist can diagnose the condition through a physical examination and imaging tests, such as X-rays, ultrasounds, or MRI scans.Treatment options include custom orthotics, footwear modifications, or medical interventions such as corticosteroid injections to reduce inflammation and pain. If symptoms persist, surgery may be considered to address any structural issues in the foot. If you are experiencing pain on the bottom of your heel, it is suggested that you schedule an appointment with a podiatrist for an exam, diagnosis, and treatment.

Many people suffer from bouts of heel pain. For more information, contact one of our podiatrists of Complete Foot & Ankle Specialists, LLC. our doctors can provide the care you need to keep you pain-free and on your feet.

Causes of Heel Pain

Heel pain is often associated with plantar fasciitis. The plantar fascia is a band of tissues that extends along the bottom of the foot. A rip or tear in this ligament can cause inflammation of the tissue.

Achilles tendonitis is another cause of heel pain. Inflammation of the Achilles tendon will cause pain from fractures and muscle tearing. Lack of flexibility is also another symptom.

Heel spurs are another cause of pain. When the tissues of the plantar fascia undergo a great deal of stress, it can lead to ligament separation from the heel bone, causing heel spurs.

Why Might Heel Pain Occur?

• Wearing ill-fitting shoes                  
• Wearing non-supportive shoes
• Weight change           
• Excessive running

Treatments

Heel pain should be treated as soon as possible for immediate results. Keeping your feet in a stress-free environment will help. If you suffer from Achilles tendonitis or plantar fasciitis, applying ice will reduce the swelling. Stretching before an exercise like running will help the muscles. Using all these tips will help make heel pain a condition of the past.

If you have any questions please contact our offices located in Bellefontaine, OH and Springfield, OH . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Ankle pain is a frequent concern among athletes and can result from various conditions. Sprains occur when the ligaments supporting the ankle stretch or tear due to sudden twisting movements. Tendinitis develops from overuse, leading to inflammation and discomfort in the tendons surrounding the joint. Stress fractures, which are small cracks in the bone, often result from repetitive impact activities such as running or jumping. Arthritis can also contribute to ankle pain, causing stiffness and swelling that affect mobility over time. Footwear that lacks adequate support or cushioning increases the risk of these conditions by placing excessive strain on the ankle. Proper warm-ups, wearing supportive shoes, and strengthening exercises can help prevent injuries. If you have sprained your ankle, it is suggested that you promptly consult a podiatrist who can offer you appropriate treatment solutions.

Ankle pain can have many different causes and the pain may potentially be serious. If you have ankle pain, consult with one of our podiatrists from Complete Foot & Ankle Specialists, LLC. our doctors will assess your condition and provide you with quality foot and ankle treatment.

Ankle pain is any condition that causes pain in the ankle. Due to the fact that the ankle consists of tendons, muscles, bones, and ligaments, ankle pain can come from a number of different conditions.

Causes

The most common causes of ankle pain include:

• Types of arthritis (rheumatoid, osteoarthritis, and gout)
• Ankle sprains
• Broken ankles
• Achilles tendinitis
• Achilles tendon rupture
• Stress fractures
• Tarsal tunnel syndrome
• Plantar fasciitis

Symptoms

Symptoms of ankle injury vary based upon the condition. Pain may include general pain and discomfort, swelling, aching, redness, bruising, burning or stabbing sensations, and/or loss of sensation.

Diagnosis

Due to the wide variety of potential causes of ankle pain, podiatrists will utilize a number of different methods to properly diagnose ankle pain. This can include asking for personal and family medical histories and of any recent injuries. Further diagnosis may include sensation tests, a physical examination, and potentially x-rays or other imaging tests.

Treatment

Just as the range of causes varies widely, so do treatments. Some more common treatments are rest, ice packs, keeping pressure off the foot, orthotics and braces, medication for inflammation and pain, and surgery.

If you have any questions, please feel free to contact our offices located in Bellefontaine, OH and Springfield, OH . We offer the newest diagnostic and treatment technologies for all your foot care needs.

Toenail fungus, also known as onychomycosis, is a common condition that causes the toenail to become discolored, thickened, and brittle. It often starts as a white or yellow spot under the tip of the nail and can spread to affect the entire nail. Symptoms include discomfort, a foul odor, and in some cases, pain or swelling surrounding the affected nail. The primary cause of toenail fungus is a fungal infection, which thrives in warm, moist environments, such as sweaty shoes or public showers. Other risk factors include poor circulation, diabetes, and a weakened immune system. Treatment options for toenail fungus include topical antifungal creams or oral medications like terbinafine or itraconazole, which can be prescribed by a podiatrist. In severe cases, this foot doctor may recommend laser therapy or even nail removal to treat the infection effectively. If you have developed toenail fungus, it is suggested that you schedule an appointment with a podiatrist.

For more information about treatment, contact one of our podiatrists of Complete Foot & Ankle Specialists, LLC. our doctors can provide the care you need to keep you pain-free and on your feet.

Toenail Fungus Treatment

Toenail fungus is a condition that affects many people and can be especially hard to get rid of. Fortunately, there are several methods to go about treating and avoiding it.

Antifungals & Deterrence

Oral antifungal medicine has been shown to be effective in many cases. It is important to consult with a podiatrist to determine the proper regiment for you, or potentially explore other options.

Applying foot powder on the feet and shoes helps keep the feet free of moisture and sweat.

Sandals or open toed shoes – Wearing these will allow air movement and help keep feet dry. They also expose your feet to light, which fungus cannot tolerate. Socks with moisture wicking material also help as well.

If you have any questions please feel free to contact our offices located in Bellefontaine, OH and Springfield, OH . We offer the newest diagnostic tools and technology to treat your foot and ankle needs.