Tuesday, 09 July 2024 02:00

Foot Blisters May Be Linked to Diabetes

Diabetic foot blisters are a concerning complication for people managing diabetes, primarily due to nerve damage and poor circulation. Friction blisters often occur in diabetics with neuropathy, where the lack of pain sensation leads to unnoticed skin rubbing and blister formation. One type of blister specific to diabetes can appear spontaneously and without inflammation, while posing a high risk for secondary infections. Certain fungal infections also contribute to blister formation, especially in warm, moist areas, such as between the toes. A podiatrist plays an essential role in managing these complications by providing regular foot exams and identifying early signs of blister formation. This foot doctor also can educate patients on proper foot care practices to prevent blisters, such as choosing suitable footwear and maintaining good hygiene. For fungal infections, a podiatrist can prescribe effective antifungal medications and monitor the healing process. If you are experiencing diabetic foot blisters, it is suggested that you make an appointment with a podiatrist for an exam and treatment.

Blisters may appear as a single bubble or in a cluster. They can cause a lot of pain and may be filled with pus, blood, or watery serum. If your feet are hurting, contact one of our podiatrists of Complete Foot & Ankle Specialists, LLC. our doctors can provide the care you need to keep you pain-free and on your feet.

Foot Blisters

Foot blisters are often the result of friction. This happens due to the constant rubbing from shoes, which can lead to pain.

What Are Foot Blisters?

A foot blister is a small fluid-filled pocket that forms on the upper-most layer of the skin. Blisters are filled with clear fluid and can lead to blood drainage or pus if the area becomes infected.

Symptoms

(Blister symptoms may vary depending on what is causing them)

Bubble of skin filled with fluid
Redness
Moderate to severe pain
Itching

Prevention & Treatment

In order to prevent blisters, you should be sure to wear comfortable shoes with socks that cushion your feet and absorb sweat. Breaking a blister open may increase your chances of developing an infection. However, if your blister breaks, you should wash the area with soap and water immediately and then apply a bandage to the affected area. If your blisters cause severe pain it is important that you call your podiatrist right away.

If you have any questions, please feel free to contact our offices located in Bellefontaine, OH and Springfield, OH . We offer the newest diagnostic and treatment technologies for all your foot care needs.

Blisters

Blisters are pockets of fluid that occur under the top layer of your skin. These fluid pockets are usually filled with pus, blood, or serum. Blisters may itch or hurt and can appear as a single bubble or in clusters.

The most common types of blisters are friction blisters. This type of blister may be caused by wearing shoes that are too tight. Friction blisters can also occur on the hands. A change in temperature may also cause blisters on the feet. In the freezing air, frostbite on your toes can lead to blisters, as well as sunburn from hot weather.

The best way to treat a blister is to keep it clean and dry. Most blisters will get better on their own. Once the skin absorbs the fluid within the blister, it will flatten and eventually peel off. You should avoid popping your blister unless you podiatrist does it for you. Additional treatment options include applying an ice pack to the blister or using over-the-counter blister bandages to cover the affected area.

If your blister becomes discolored, inflamed, or worsens it is advised that you speak to your podiatrist. Blisters that are yellow, green, or purple may be infected and require immediate medical attention. Blisters that are abnormally colored may be a sign of a more serious underlying health condition such as herpes.

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Wednesday, 03 July 2024 02:00

Get Professional Care for a Broken Foot or Ankle

Constant care and regular evaluation are important for a foot or ankle fracture. If left untreated, foot or ankle fractures can worsen over time and create more serious problems.

Don't wait to be examined if you believe you've experienced a foot or ankle fracture.

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Tuesday, 02 July 2024 02:00

Causes of Ankle Pain in Runners

Ankle pain, which plagues many runners, stems from the repetitive stress placed on the joints with every step. Runners take approximately 1,700 steps per mile, each one contributing to the cumulative strain on their ankles. The primary causes of ankle pain in runners include ankle sprains, strains, tendonitis, and stress fractures. Ankle sprains involve stretched or torn ligaments, resulting in pain, swelling, and difficulty in moving the ankle. Strains, which are injuries to the tendons, can cause pain, muscle spasms, and cramping. Tendonitis, the inflammation or irritation of a tendon, is often triggered by overuse, wearing improper footwear, repetitive motion, and conditions like low arches or flat feet. Symptoms can include a dull ache, tenderness, and limited swelling. Stress fractures, which are tiny cracks in the bones caused by repetitive force and overuse, can result from excessive mileage, in addition to sudden increases in running distance and changes in running surfaces. Symptoms include worsening pain that diminishes with rest and limited swelling. If you are experiencing ankle pain from running, it is suggested that you schedule an appointment with a podiatrist for an exam and treatment options.

Ankle pain can be caused by a number of problems and may be potentially serious. If you have ankle pain, consult with one of our podiatrists from Complete Foot & Ankle Specialists, LLC. our doctors will assess your condition and provide you with quality foot and ankle treatment.

Ankle pain is any condition that causes pain in the ankle. Due to the fact that the ankle consists of tendons, muscles, bones, and ligaments, ankle pain can come from a number of different conditions.

Causes

The most common causes of ankle pain include:

Types of arthritis (rheumatoid, osteoarthritis, and gout)
Ankle sprains
Broken ankles
Achilles tendonitis
Achilles tendon rupture
Stress fractures
Bursitis
Tarsal tunnel syndrome
Plantar fasciitis

Symptoms

Symptoms of ankle injury vary based upon the condition. Pain may include general pain and discomfort, swelling, aching, redness, bruising, burning or stabbing sensations, and/or loss of sensation.

Diagnosis

Due to the wide variety of potential causes of ankle pain, podiatrists will utilize a number of different methods to properly diagnose ankle pain. This can include asking for personal and family medical histories and of any recent injuries. Further diagnosis may include sensation tests, a physical examination, and potentially x-rays or other imaging tests.

Treatment

Just as the range of causes varies widely, so do treatments. Some more common treatments are rest, ice packs, keeping pressure off the foot, orthotics and braces, medication for inflammation and pain, and surgery.

Ankle Pain

Pain experienced in the ankle can be caused by a multitude of conditions. While the most common cause is an ankle sprain, other possible problems can include arthritis, gout, ankle instability, an ankle fracture, nerve compression, or tendinitis. In more serious cases, ankle pain can be a sign of improper alignment of the foot or an infection.

Ankle pain can often be accompanied by symptoms such as redness, swelling, stiffness, and warmth in the affected area. Pain can be described differently depending on the condition: short, stabbing pain and a dull ache are some examples. If such symptoms are persistent and do not improve after time, be sure to schedule an appointment with your local podiatrist.

Depending on the condition causing your ankle pain, different treatments may be prescribed by your podiatrist. For ankle sprains, the first step in treatment involves rest, ice, elevation, and compression. Be sure to avoid placing pressure on the ankle, use an ice pack several times a day, and use a compression bandage and elevation to reduce swelling. Other, more serious conditions may require the assistance of certain drugs and medications such as nonsteroidal anti-inflammatory drugs (NSAIDs), physical therapy, or even cortisone injections.

Depending on the severity of your ankle pain and the condition behind it, recovery from ankle pain may take some time.

Consult with your foot and ankle doctor to best determine the cause of your ankle pain and the appropriate treatment.

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Tuesday, 25 June 2024 02:00

Causes and Risk Factors for Foot Stress Fractures

Stress fractures, common to runners and other athletes, result in placing excessive strain on the foot bones. One significant cause of stress fractures is a sudden increase in physical activity, whether it involves frequency, duration, or intensity. Transitioning from soft surfaces such as indoor tracks to harder ones like sidewalks can stress the bones of the feet. Improper technique due to foot conditions like blisters or bunions can also contribute by altering the foot's natural movement patterns and redistributing weight unevenly. Footwear that is poorly fitting, worn-out, or lacking proper support significantly increases the risk of stress fractures. While athletes commonly experience these injuries, non-athletes are also susceptible from extended walking on uneven terrain during vacations. Other risk factors for foot stress fractures, including osteoporosis, which reduces bone density and strength, as well as low vitamin D levels. Female athletes face other risks, possibly due to biomechanical differences, hormonal factors, and nutritional deficiencies. If you are experiencing pain in your foot after activity, it is suggested that you schedule an appointment with a podiatrist for appropriate testing and treatment options.

Activities where too much pressure is put on the feet can cause stress fractures. To learn more, contact one of our podiatrists from Complete Foot & Ankle Specialists, LLC. our doctors can provide the care you need to keep your pain free and on your feet.

Dealing with Stress Fractures of the Foot and Ankle

Stress fractures occur in the foot and ankle when muscles in these areas weaken from too much or too little use. The feet and ankles then lose support when walking or running from the impact of the ground. Since there is no protection, the bones receive the full impact of each step. Stress on the feet can cause cracks to form in the bones, thus creating stress fractures.

What Are Stress Fractures?

Stress fractures occur frequently in individuals whose daily activities cause great impact on the feet and ankles. Stress factors are most common among:

Runners
People affected with Osteoporosis
Tennis or basketball players
Gymnasts
High impact workouts

Symptoms

Pain from the fractures occur in the area of the fractures and can be constant or intermittent. It will often cause sharp or dull pain with swelling and tenderness. Engaging in any kind of activity which involves high impact will aggravate pain.

If you have any questions please feel free to contact our offices located in Bellefontaine, OH and Springfield, OH . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

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Tuesday, 25 June 2024 00:00

Dealing with Stress Fractures of the Foot and Ankle

Stress fractures are small breaks in the bone that are caused by repetitive stress. They typically occur due to overuse, forcing the bones of the foot or ankle to continually absorb the full impact of each step taken. Stress fractures can also be caused by abnormal foot structure, osteoporosis, bone deformities, or wearing improper footwear during exercise.

Stress fractures are common for individuals whose daily activities cause high levels of impact on their feet and ankles. Those who run, play tennis or basketball, or practice gymnastics tend to experience these fractures more frequently. Anyone is susceptible to this problem, though. Individuals who are normally sedentary and suddenly begin an intense, high impact workout may sustain stress fractures. This is because their muscles are not yet strong enough to handle and cushion the intensity of their activity. Osteoporosis may also cause someone to get stress fractures, because the disease weakens an afflicted person's bones and makes it easier for them to break down.

Pain from stress fractures typically occurs in the general area of the fracture. Pain can also manifest as “pinpoint pain” or pain that is felt when the site of the injury is touched, and can be accompanied by swelling. It may occur during or after activity, and it may disappear while resting and return when standing or moving. Engaging in any kind of activity, high impact or otherwise, will aggravate the pain. If the intensity of the activity increases before the stress fracture has properly healed, it can cause a full fracture.

Treatment can vary depending on the individual and the degree of injury. The primary way to treat a stress fracture is to rest the hurt foot. Some fractures will heal quickly with only a little bit of rest, while others may require a long rest period and the use of crutches, immobilization, or physical therapy. Under certain circumstances, surgery may be required to install support pins around the fracture to assist in healing.

If you are undergoing a new exercise regimen in running or some other kind of high impact activity, set incremental goals on a weekly basis so you can build up muscle strength. Make sure to wear supportive shoes to better protect you feet.

If you begin to experience any symptoms of stress fractures, you should stop exercising and rest. If the symptoms persist, consult with your podiatrist. Remembering these tips can help you prevent stress fractures to your foot and ankle, and allow you to continue living normally.

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Tuesday, 18 June 2024 02:00

Understanding the Biomechanics and Anatomy of a Dancer's Foot

In the intricate world of dance, understanding the biomechanics and anatomy of the foot is paramount. The foot is a complex structure comprising bones, muscles, tendons, and ligaments, all working together to support movement and balance. Dancers rely heavily on their feet to execute precise movements, requiring a deep understanding of foot mechanics. The arches of the foot act as shock absorbers, absorbing impact and providing stability during jumps and landings. Muscles in the foot and lower leg work in harmony to create intricate footwork and maintain proper alignment. Ligaments and tendons provide support and allow for fluid movement, while the toes play a vital role in balance and propulsion. By comprehending the biomechanics and anatomy of the foot, dancers can optimize their technique, prevent injuries, and enhance their performance on stage. It is essential for dancers to understand how their feet move for their desired style of dancing. If you have suffered a foot injury while dancing, it is suggested that you consult a podiatrist who can accurately diagnose and treat your foot condition.

If you have any concerns about your feet, contact one of our podiatrists from Complete Foot & Ankle Specialists, LLC. our doctors can provide the care you need to keep you pain-free and on your feet.

Biomechanics in Podiatry

Podiatric biomechanics is a particular sector of specialty podiatry with licensed practitioners who are trained to diagnose and treat conditions affecting the foot, ankle and lower leg. Biomechanics deals with the forces that act against the body, causing an interference with the biological structures. It focuses on the movement of the ankle, the foot and the forces that interact with them.

A History of Biomechanics

Biomechanics dates back to the BC era in Egypt where evidence of professional foot care has been recorded.
In 1974, biomechanics gained a higher profile from the studies of Merton Root, who claimed that by changing or controlling the forces between the ankle and the foot, corrections or conditions could be implemented to gain strength and coordination in the area.

Modern technological improvements are based on past theories and therapeutic processes that provide a better understanding of podiatric concepts for biomechanics. Computers can provide accurate information about the forces and patterns of the feet and lower legs.

Understanding biomechanics of the feet can help improve and eliminate pain, stopping further stress to the foot.

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Tuesday, 18 June 2024 00:00

The Importance of Biomechanics in Podiatry

Biomechanics and its related study deal with the forces that act against the body and affect things like our movement. In podiatry, biomechanics are studied to determine the movement of the ankle, toes, and the foot, as well as the forces that impact them. Podiatrists who train in this specialty are able to effectively diagnose and treat conditions that affect people’s everyday movement.

Regardless of your lifestyle, age, or any other factors, many people experience foot problems throughout their lives. Twists and turns, improper balance, and added weight are just a few of the things that can add stress to the feet. These issues can also limit our bodies’ mobility that we often take for granted. Pain in the feet and ankles can also trickle up towards the lower legs, knees, hip, and even back area. This affects the way you move around on a daily basis.

Biomechanics and its related study deal with forces that act against the body and affect things like our movement. In podiatry, biomechanics are studied to determine the movement of the ankle, toes, and the foot, as well as the forces that impact them. Podiatrists who train in this specialty are able to effectively diagnose and treat conditions that affect people’s everyday movement.

The history of studying biomechanics dates back to ancient Egypt at around 3000 B.C., where evidence of professional foot care has been recorded. Throughout the centuries, advances in technology, science, and an understanding of the human body led to more accurate diagnosis of conditions such as corns for example. In 1974, biomechanics garnered a large audience when Merton Root founded Root Lab to make custom orthotics. He proposed that corrections of certain conditions could be implemented to gain strength and coordination in the area. Due to his research, we still use his basic principle of foot orthotics to this day.

As technology has improved, so have the therapeutic processes that allow us to correct deficiencies in our natural biomechanics. Computers can now provide accurate readings of the forces, movements, and patterns of the foot and lower leg. Critical treatment options can be provided to patients now who suffer from problems that cause their biomechanics to not function naturally. The best results are now possible thanks to 3D modeling and computing technologies that can take readings and also map out what treatment will do to the affected areas.

These advanced corrective methods were able to come to light thanks to an increase in both the technologies surrounding biomechanics and also the knowledge of how they work naturally. For example, shoe orthotics are able to treat walking inabilities by realigning the posture deviations in patients caused by hip or back problems. Understanding foot biomechanics can help improve movement and eliminate pain, stopping further stress to the foot. Speak with your podiatrist if you have any of these problems.

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Tuesday, 11 June 2024 02:00

Manging Osteoarthritis of the Ankle

Unlike osteoarthritis in other joints, ankle arthritis typically develops following a previous ankle injury, often years or even decades later, with about 95 percent of cases attributed to past traumas. Excess weight and repetitive high-impact stress further can affect osteoarthritis of the ankle, highlighting the importance of lifestyle modifications and weight management strategies. Ankle cartilage, being half the thickness of knee cartilage, is more susceptible to forces, increasing the risk of osteoarthritis development. Additionally, individuals diagnosed with ankle osteoarthritis are typically younger than those diagnosed with the same condition in other joints. Further, it may progress more rapidly to end-stage disease, potentially affecting other joints as they compensate for ankle instability. Diagnosis often requires advanced imaging techniques, such as MRI scans to accurately assess ligament and cartilage damage. Relief techniques can include low-impact exercise, weight management, supportive footwear, and medications. In severe cases, surgery may be considered. If you are experiencing persistent ankle pain or have a history of ankle injuries, it is suggested that you schedule an appointment with a podiatrist for an accurate diagnosis and personalized treatment options.

Arthritis can be a difficult condition to live with. If you are seeking treatment, contact one of our podiatrists from Complete Foot & Ankle Specialists, LLC. our doctors can provide the care you need to keep you pain-free and on your feet.

Arthritic Foot Care

Arthritis is a joint disorder that involves the inflammation of different joints in your body, such as those in your feet. Arthritis is often caused by a degenerative joint disease and causes mild to severe pain in all affected areas. In addition to this, swelling and stiffness in the affected joints can also be a common symptom of arthritis.

In many cases, wearing ill-fitting shoes can worsen the effects and pain of arthritis. Wearing shoes that have a lower heel and extra room can help your feet feel more comfortable. In cases of rheumatoid arthritis, the arch in your foot may become problematic. Buying shoes with proper arch support that contour to your feet can help immensely.

Alleviating Arthritic Pain

Exercises that stretch the foot can prevent further pain and injury and increase mobility
Most of the pain can be alleviated with anti-inflammatory drugs, heat, and topical medications
Massages can help temporarily alleviate pain.

It is best to see your doctor for the treatment that is right for your needs and symptoms. Conditions vary, and a podiatrist can help you determine the right method of care for your feet.

If you have any questions, please feel free to contact our offices located in Bellefontaine, OH and Springfield, OH . We offer the newest diagnostic tools and technology to treat your foot and ankle needs.

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